Three studies that spanned 20 years and more examinded than 120,000 people showed that the idea of eating less and exercising more for good health may be too simplistic.
However, overall food choice -- picking fruits and whole grains instead of starches and meats -- appears to have the strongest link to how much a person gains, or doesn't, in the long term, said the research led by the Harvard School of Public Health.
And this is today's big new headline in the health world. But it isn't really new news, just proven old news. We have known for a long time already that any society that has an abundance of fruits, vegetables and whole grains in their diet are less prone to all of the western diseases. Michael Pollan writes about this extensively in his books on food and health. So yes, calories in and calories out are a major factor but we also know that the kind of foods you eat matter as well. Remember, if it is made or engineered by man, don't eat it. If it grows, or the result of something that grows, go for it. But remember also, that you can gain weight, and will gain weight by overeating anything--even brown rice.
So here is the bottom line. Eat more Fruits, Vegetables, Whole grains and some nuts. Cut way back on soft drinks, red meat, potatoes (particularly french fries and potato chips) and sweets. And don't forget the water--stay hydrated.
Alan Freishtat
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